For men Difficulty 4/5
Reverse Plank Hold
Legs / Arms
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Reverse Plank MarchExercise demonstration
For men
Reverse Plank March
CoreLegsArmsDifficulty 5/5Seated
How to do it
- Lift into a reverse plank with your hands behind you and your hips high.
- Alternate drawing your knees toward your chest while keeping your shoulders and hips steady.
What to feel
Your glutes and shoulders keeping your hips high, and your abs working to lift each knee.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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