For men Difficulty 3/5
Lateral Shuffle Touch
Legs
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Reverse Lunge Toe TouchExercise demonstration
For men
Reverse Lunge Toe Touch
LegsDifficulty 3/5Standing
How to do it
- Step one foot back and lower into a reverse lunge as you lean forward.
- Reach toward the front foot or the floor, return to standing, and switch legs.
What to feel
Your front thigh and glute working hard, with a stretch along the back of your front leg as you reach.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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