For men Difficulty 4/5
Bicycle Crunch — Advanced
Core / Legs
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Reverse Lunge to High KneeExercise demonstration
For men
Reverse Lunge to High Knee
LegsCoreDifficulty 4/5Standing
How to do it
- Step one foot back and lower into a reverse lunge.
- Push through the front foot and drive the back knee up to hip height, then repeat and switch sides.
What to feel
Your front thigh and glute driving you up, and your core keeping you balanced on the knee drive.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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