For men Difficulty 4/5
Kneeling Archer Push-Up
Arms
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Archer Push-UpExercise demonstration
For men
Archer Push-Up
ArmsDifficulty 5/5On hands and knees
How to do it
- Place your hands very wide and extend your body in a plank.
- Shift your chest toward one hand as that elbow bends and the opposite arm stays nearly straight, then return and switch sides.
What to feel
Your chest, shoulder and arm on the bending side doing most of the work, while your core keeps you straight.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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