For men Difficulty 5/5
Archer Push-Up
Arms
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Pike Push-UpExercise demonstration
For men
Pike Push-Up
ArmsDifficulty 5/5On hands and knees
How to do it
- Start in a pike position with your hips high and your hands slightly wider than your shoulders.
- Bend your elbows and lower the top of your head toward the floor, then press up without lowering your hips.
What to feel
Your shoulders and the backs of your arms doing the heavy work as you press up.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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