For men Difficulty 2/5
Lying Pull-Backs
Back / Arms
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Prone Back Extension Pull-DownExercise demonstration
For men
Prone Back Extension Pull-Down
BackArmsDifficulty 2/5Prone
How to do it
- Lie on your stomach with your knees bent, feet raised, and arms extended forward.
- Lift your chest slightly and pull your elbows down into a W shape, then extend your arms again.
What to feel
Your upper back and shoulder blades squeezing as your elbows pull down into a W.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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