For men Difficulty 4/5
Pike Walk-Out
Arms / Core
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Plank Arm WalkExercise demonstration
For men
Plank Arm Walk
ArmsCoreDifficulty 4/5On hands and knees
How to do it
- Hold a high plank or low bear plank with your feet wide.
- Walk your hands several steps to one side and back while keeping your hips steady.
What to feel
Your shoulders and arms carrying your weight as you walk, with your core keeping your hips steady.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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