For men Difficulty 4/5
Pike Walk-Out
Arms / Core
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Plank Step-Out and ReachExercise demonstration
For men
Plank Step-Out and Reach
CoreArmsDifficulty 5/5On hands and knees
How to do it
- Start in a high plank and step one foot outward to widen your base.
- Rotate into a side plank and reach the same-side arm upward, then return and switch sides.
What to feel
Your shoulders and the sides of your waist working as you rotate, with your chest opening at the top.
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