For men Difficulty 5/5
Pike Push-Up
Arms
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Dive Bomber Push-UpExercise demonstration
For men
Dive Bomber Push-Up
ArmsDifficulty 5/5On hands and knees
How to do it
- Start with your hips raised like Downward Dog and bend your elbows as you sweep your chest low over the floor.
- Lift your chest while lowering your hips, then reverse the movement to return to the starting position.
What to feel
Your shoulders, chest and arms working through the sweep, with a stretch through your abs at the top.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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