For men Difficulty 5/5
Archer Push-Up
Arms
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Kneeling Archer Push-UpExercise demonstration
For men
Kneeling Archer Push-Up
ArmsDifficulty 4/5On hands and knees
How to do it
- Place your knees on the floor and set your hands wide.
- Shift your chest toward one hand as that elbow bends and the other arm stays long, then press to center and switch sides.
What to feel
Your chest, shoulder and arm on the bending side doing most of the work, while the straight arm stays long.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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