Beginner Mountain Climbers

CoreArmsLegsDifficulty 2/5On hands and knees

How to do it

Start in a high plank with your hands under your shoulders.
At a steady pace, bring one knee toward your chest, step it back, and alternate legs without jumping.

Your shoulders holding the plank, your core working with each knee drive, and your heart rate rising.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For men Difficulty 4/5

Core / Arms / Legs

For men Difficulty 2/5

Core / Arms / Legs

See the exercise order in a complete session.

Choose a men's plan and preview your first day.