For men Difficulty 3/5
Forearm Plank
Core / Arms / Legs
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High Knees with PunchesExercise demonstration
For men
High Knees with Punches
LegsArmsCoreDifficulty 3/5Standing
How to do it
- Alternate lifting your knees while staying tall and pushing lightly through the supporting foot.
- Keep punching straight ahead and engage your core with every knee lift.
What to feel
Your heart rate climbing, your legs lifting each knee, and your shoulders working with every punch.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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