For men Difficulty 2/5
Butt Kicks with Chest Opener
Legs / Arms
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Ghost RopeExercise demonstration
For men
Ghost Rope
LegsArmsDifficulty 2/5Standing
How to do it
- Bounce lightly on the balls of your feet as if jumping over a rope.
- Circle your wrists near your hips and keep the jumps low, quick, and relaxed.
What to feel
Your calves springing lightly and your heart rate rising, with your shoulders staying relaxed.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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