For men Difficulty 4/5
Frog Deadlift Jump
Legs
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Frog DeadliftExercise demonstration
For men
Frog Deadlift
LegsDifficulty 3/5Standing
How to do it
- Stand wide with your toes turned out and reach your hands toward the floor between your feet.
- Extend your knees and hips to stand tall, then return to the wide squat and hinge position.
What to feel
Your glutes and hamstrings standing you up, with a stretch in your inner thighs at the bottom.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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