For men Difficulty 3/5
Frog Deadlift
Legs
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Frog Deadlift JumpExercise demonstration
For men
Frog Deadlift Jump
LegsDifficulty 4/5Standing
How to do it
- Stand wide with your toes turned out and lower your hands toward the floor between your feet.
- Explosively extend your hips and knees to jump, land softly, and lower again.
What to feel
Explosive power in your glutes and thighs, your heart rate rising, and soft landings.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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