For men Difficulty 4/5
Downward Dog to Knee Tuck
Core / Arms / Legs
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Downward DogExercise demonstration
For men
Downward Dog
LegsArmsDifficulty 2/5On hands and knees
How to do it
- Place your hands and feet on the floor and lift your hips up and back into an inverted V.
- Reach your chest toward your thighs and your heels toward the floor while keeping your spine long.
What to feel
A deep stretch through your calves, hamstrings and shoulders, with your spine long.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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