Downward Dog to Knee Tuck

CoreArmsLegsDifficulty 4/5On hands and knees

How to do it

Start in Downward Dog with your hips high and your arms straight.
Shift forward into a plank and draw one knee toward your chest or elbow, then return and switch legs.

A stretch through the backs of your legs in Downward Dog, then your abs working to tuck each knee.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For men Difficulty 4/5

Legs / Arms / Core

For men Difficulty 2/5

Legs / Arms

See the exercise order in a complete session.

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