For men Difficulty 1/5
Lumbar Rotation Stretch
Back / Core / Legs
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Cat-CowExercise demonstration
For men
Cat-Cow
BackCoreDifficulty 1/5On hands and knees
How to do it
- Start on all fours with your hands under your shoulders and knees under your hips.
- Alternate between rounding your spine with your chin tucked and arching as you lift your chest and tailbone.
What to feel
Your whole spine moving and loosening, with a gentle stretch through your back and abs.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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