For men Difficulty 5/5
Burpee Push-Up
Full body
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Burpee with Push-UpExercise demonstration
For men
Burpee with Push-Up
Full bodyDifficulty 5/5Standing
How to do it
- From standing, squat down, place your hands on the floor, and send your feet back into a plank.
- Perform a push-up, return your feet to your hands, stand up, and repeat the full movement.
- Perform a push-up, return your feet to your hands, jump up, and repeat the full movement.
What to feel
Your whole body working hard, your chest and arms burning in the push-up, and your heart pounding.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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