For men Difficulty 5/5
Burpee with Push-Up
Full body
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Burpee Push-UpExercise demonstration
For men
Burpee Push-Up
Full bodyDifficulty 5/5Standing
How to do it
- From standing, hinge down, place your hands on the floor, and send your feet back into a plank.
- Perform a push-up, return your feet to your hands, stand, and repeat the full sequence.
What to feel
Your entire body working, your chest and arms burning in the push-up, and your heart rate soaring.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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