For men Difficulty 3/5
Lateral Shuffle Touch
Legs
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Alternating Side LungesExercise demonstration
For men
Alternating Side Lunges
LegsDifficulty 3/5Standing
How to do it
- Stand with your feet wide and shift your hips to one side as you bend that knee.
- Keep the other leg straighter, push through the bent leg, and repeat on the opposite side.
What to feel
Your bent leg's thigh and glute working, with a stretch along the inner thigh of your straight leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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