For women Difficulty 2/5
Single Leg Crunch
Core
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Lying Toe TouchesExercise demonstration
For women
Lying Toe Touches
CoreDifficulty 3/5Supine
How to do it
- Lie on your back with straight legs and arms overhead, then raise one leg and reach the opposite arm to tap your lifted foot
- Lift through your upper body using your abdominal muscles instead of pulling with your neck
What to feel
Your abs lifting your upper body, with a light stretch along the back of the raised leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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