For women Difficulty 2/5
Tricep Deep Pulls
Arms
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Unilateral Lifting Arm RightExercise demonstration
For women
Unilateral Lifting Arm Right
ArmsDifficulty 2/5Prone
How to do it
- Lift your right arm smoothly overhead before lowering it again
- Grip the floor with your extended left arm for stability
- This strengthens the shoulder while encouraging better control through the upper body
What to feel
Your right shoulder and upper back lifting the arm, with your neck staying relaxed.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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