For women Difficulty 2/5
Tricep Deep Pulls
Arms
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Backward Tricep PressesExercise demonstration
For women
Backward Tricep Presses
ArmsDifficulty 1/5Standing
How to do it
- Drive your arms straight back behind your body, squeezing through the triceps before returning with control
- Think about creating length through the fingertips while keeping your shoulders down and away from your ears
What to feel
A burn in the backs of your arms, with your shoulders staying relaxed and away from your ears.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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