For women Difficulty 1/5
Backward Tricep Presses
Arms
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Tricep Deep PullsExercise demonstration
For women
Tricep Deep Pulls
ArmsDifficulty 2/5Seated
How to do it
- Lift into a reverse tabletop, then bend your elbows to lower before pressing back up
- Keep your chest open and let the triceps power the movement instead of letting your shoulders roll forward
What to feel
A strong burn in the backs of your arms, with your chest staying open and lifted.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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