Unilateral Lifting Arm Left

ArmsDifficulty 2/5Prone

How to do it

Lay belly down with your feet flexed and toes grounded on the mat for support
Create a fist with only your thumb up in your left arm and raise it overhead, then lower it with control
Keep the shoulder down and away from your ear as you move through the full range

Your left shoulder and upper back lifting the arm, with your neck staying relaxed.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For women Difficulty 2/5

Arms

For women Difficulty 1/5

Arms

See the exercise order in a complete session.

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