For women Difficulty 1/5
Chest Opener
Arms / Back
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Standing Arm RotationsExercise demonstration
For women
Standing Arm Rotations
ArmsBackDifficulty 1/5Standing
How to do it
- Raise your arms shoulder height to your sides
- Flip one palm up while keeping the other down, then switch while rocking your upper body side to side
- This movement increases blood flow to the upper body and supports wrist mobility
What to feel
Warmth spreading through your shoulders, arms and wrists, and your upper back loosening up.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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