For women Difficulty 1/5
Trunk Circles Left
Back / Core
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Feet-Elevated Seated Core TwistsExercise demonstration
For women
Feet-Elevated Seated Core Twists
CoreDifficulty 4/5Seated
How to do it
- Bend your knees and lift your feet off the floor, then rotate your torso from side to side while bringing your hands toward the outside of each hip
- Inhale when bringing your torso to center and exhale through each twist
What to feel
Your abs and the sides of your waist working to keep you balanced as you twist.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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