For women Difficulty 3/5
Lying Legs Extension
Core / Legs
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Single Leg in and Out RightExercise demonstration
For women
Single Leg in and Out Right
CoreLegsDifficulty 3/5Seated
How to do it
- Reach your right leg long, then pull it back in with control
- Keep your chest lifted and spine long while using your left planted foot for stability
- Feel your lower abdominals doing the work, not tension building through your hip flexors
What to feel
Your lower abs drawing the right knee in, with your core keeping you balanced.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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