For women Difficulty 4/5
Lying Leg Scissors
Core / Legs
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Lying Legs ExtensionExercise demonstration
For women
Lying Legs Extension
CoreLegsDifficulty 3/5Supine
How to do it
- Extend both legs away from your body, then draw them back in with control
- Keep your lower back supported by engaging your core throughout the movement
What to feel
Your lower abs controlling your legs as they extend, with your lower back staying supported.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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