For women Difficulty 2/5
Prone Quad Right
Legs
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Runner's Lunge Twist RightExercise demonstration
For women
Runner's Lunge Twist Right
LegsCoreDifficulty 1/5On hands and knees
How to do it
- Hold your runner's lunge and turn your chest toward the right, reaching through the upper body
- Maintain a strong and active back leg to feel the stretch travel through your entire body
What to feel
A deep stretch at the front of your back hip and a gentle twist through your spine.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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