For women Difficulty 2/5
Prone Quad Left
Legs
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Runner's Lunge Twist LeftExercise demonstration
For women
Runner's Lunge Twist Left
LegsCoreDifficulty 1/5On hands and knees
How to do it
- Step into a runner's lunge, keep your right palm down, then lift your left arm up to open your chest toward your left side
- Breathe into the twist to improve mobility through your spine while opening the front of your hips
What to feel
A deep stretch at the front of your back hip and a gentle twist through your spine.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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