For women Difficulty 3/5
Elbow Supported Knee Trucks
Arms / Core
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Reverse Plank CrunchesExercise demonstration
For women
Reverse Plank Crunches
ArmsCoreDifficulty 3/5Seated
How to do it
- Lift your hips into a reverse plank, then draw one knee toward your chest before extending it back out
- Keep your chest open and press firmly through your hands as your core drives the movement
What to feel
Your arms and shoulders supporting you, and your lower abs pulling each knee in.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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