For women Difficulty 3/5
Reverse Plank Crunches
Arms / Core
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Elbow Supported Knee TrucksExercise demonstration
For women
Elbow Supported Knee Trucks
ArmsCoreDifficulty 3/5Seated
How to do it
- Place your forearms on the ground behind you with your palms facing down for stability
- Inhale as you extend your legs and exhale to draw both knees toward your chest
- Feel your lower abdominals doing the work, not your lower back
What to feel
Your lower abs pulling your knees in, with your arms and shoulders keeping you supported.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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