For women Difficulty 3/5
Reverse Plank Crunches
Arms / Core
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Crab ReachExercise demonstration
For women
Crab Reach
ArmsBackCoreDifficulty 3/5Seated
How to do it
- Take a seat and press through one supporting hand to lift your chest and hips
- Reach your other hand up and back to deepen
- Feel the entire front of your body open and expand
What to feel
A big stretch across the front of your body, with your supporting arm and shoulder lifting you.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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