For women Difficulty 3/5
Knee Push Ups
Arms / Core
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Prone Push UpExercise demonstration
For women
Prone Push Up
ArmsBackDifficulty 1/5Prone
How to do it
- Press your chest up into a gentle seal stretch, then slowly lower back toward the floor with control
- Feel your triceps work as the front of your body expands through each lift
What to feel
A gentle stretch across your abs and chest, with the backs of your arms working as you lift.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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