For women Difficulty 1/5
Deep Knee Push Up
Arms / Core
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Knee Push UpsExercise demonstration
For women
Knee Push Ups
ArmsCoreDifficulty 3/5On hands and knees
How to do it
- Come into a modified push up position by drawing your knees and toes on the floor and stacking your hands under your shoulders
- Inhale as you lower and exhale to press the floor away as you return to the top
What to feel
Your chest, shoulders and the backs of your arms working to press the floor away.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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