For women Difficulty 3/5
Knee Push Ups
Arms / Core
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Deep Knee Push UpExercise demonstration
For women
Deep Knee Push Up
ArmsCoreDifficulty 1/5On hands and knees
How to do it
- Ground your knee, toes, and hands on the floor
- Lower your chest as deeply as your strength allows, then press back up with control
- Every repetition builds upper-body strength, so aim for quality movement over speed
What to feel
Your chest, shoulders and the backs of your arms working hard through the deep lowering.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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