For women Difficulty 3/5
Superwoman Hold
Back / Legs
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Prone Opposite Arm Leg LiftsExercise demonstration
For women
Prone Opposite Arm Leg Lifts
BackLegsDifficulty 2/5Prone
How to do it
- Lift one arm and the opposite leg together, then lower with control before switching sides
- This movement strengthens the muscles that support good posture and spinal stability
What to feel
The muscles along your back and your glutes lifting together, while your neck stays relaxed.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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