For women Difficulty 2/5
Plank Shoulder Taps
Arms / Core
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Forearm Plank RocksExercise demonstration
For women
Forearm Plank Rocks
ArmsCoreDifficulty 3/5On hands and knees
How to do it
- Shift your body gently forward and back while holding a solid forearm plank
- Stay long through your spine and feel your shoulders and core working together to control every inch of the movement
What to feel
Your shoulders and deep core controlling the rock, with your body long from head to heels.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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