For men Difficulty 2/5
Wide Air Squat
Legs
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Wide Air Squat — Version 2Exercise demonstration
For men
Wide Air Squat — Version 2
LegsDifficulty 2/5Standing
How to do it
- Stand with your feet very wide and turn your toes outward.
- Lower your hips straight down between your knees, then press through your feet to stand.
What to feel
A strong burn in your inner thighs and glutes as you lower straight down.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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