For men Difficulty 1/5
Standing Hamstring Stretch — Right
Legs / Back
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Half-Split Hamstring Stretch — LeftExercise demonstration
For men
Half-Split Hamstring Stretch — Left
LegsBackDifficulty 1/5On hands and knees
How to do it
- From a kneeling position, extend your left leg forward with the heel down and toes raised.
- Shift your hips back and hinge toward the straight leg without excessively rounding your lower back.
What to feel
A deep stretch along the back of your left thigh and into your calf.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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