For men Difficulty 4/5
Bulgarian Split Squat — Right
Legs / Core
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Squat with Torso RotationExercise demonstration
For men
Squat with Torso Rotation
LegsCoreDifficulty 4/5Standing
How to do it
- Lower into a squat with your hands near your head and your chest lifted.
- Stand, raise one knee, and rotate your torso toward it, then squat again and switch sides.
What to feel
Your legs warming up in the squat and your waist loosening with each twist.
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