For men Difficulty 2/5
Woodchop
Core / Arms / Legs
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Shuffle WoodchopExercise demonstration
For men
Shuffle Woodchop
LegsCoreArmsDifficulty 2/5Standing
How to do it
- Shuffle sideways with soft knees and your hands together.
- Sweep your arms diagonally across your body like chopping wood, then change direction.
What to feel
Your legs working as you shuffle, your core twisting with each chop, and your heart rate rising.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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