For men Difficulty 1/5
Kneeling Adductor Stretch — Left
Legs
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Rocking Pigeon Stretch — RightExercise demonstration
For men
Rocking Pigeon Stretch — Right
LegsDifficulty 2/5On hands and knees
How to do it
- Take a right-side pigeon pose with the front leg bent and the back leg extended.
- Reach your arms forward and lower your chest, then draw your hands toward your shoulders, lift your torso, and repeat smoothly.
What to feel
A deep stretch in your right outer hip and glute, with a gentle release in your lower back.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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