For men Difficulty 3/5
Push-Up
Arms
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Floor Triceps DipsExercise demonstration
For men
Floor Triceps Dips
ArmsDifficulty 3/5Seated
How to do it
- Sit with your knees bent, feet flat, and hands behind your hips.
- Lift your hips slightly, bend your elbows to lower, then press through your palms to straighten your arms.
What to feel
A burn in the backs of your arms as you press up, with your shoulders staying down.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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