For men Difficulty 4/5
Bulgarian Split Squat — Right
Legs / Core
The video could not load. Try again, or use the technique cues below.
Assisted Pistol Squat — RightExercise demonstration
For men
Assisted Pistol Squat — Right
LegsCoreDifficulty 5/5Standing
How to do it
- Hold a chair lightly, stand on your right working leg, and extend the other leg forward.
- Lower into a controlled single-leg squat, then press through your foot to stand.
What to feel
A deep burn in your right thigh and glute, with your core helping you balance on one leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans