For men Difficulty 4/5
Bulgarian Split Squat — Right
Legs / Core
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Assisted Pistol Squat — LeftExercise demonstration
For men
Assisted Pistol Squat — Left
LegsCoreDifficulty 5/5Standing
How to do it
- Hold a chair lightly, stand on your left working leg, and extend the other leg forward.
- Lower into a controlled single-leg squat, then press through your foot to stand.
What to feel
A deep burn in your left thigh and glute, with your core helping you balance on one leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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