For women Difficulty 3/5
Lying Legs Extension
Core / Legs
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Single Leg in and Out LeftExercise demonstration
For women
Single Leg in and Out Left
CoreLegsDifficulty 3/5Seated
How to do it
- Clasp your hands toward your chest, bend your knees with your feet planted on the ground, then move through extending and bending your left knee toward your chest with control
- This movement builds core stability while improving coordination between your hips and trunk
What to feel
Your lower abs drawing the left knee in, with your core keeping you balanced.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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