For women Difficulty 4/5
Sitting Ab Crunch
Core
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Seated Core Reach BackExercise demonstration
For women
Seated Core Reach Back
CoreDifficulty 3/5Seated
How to do it
- Bend your knees with your heels on the floor and your arms lifted in front of you, lean back slightly, then open one arm behind you before returning to center
- Feel your chest stretch as your core works to support the movement
What to feel
Your abs holding you as you lean back, with a stretch opening across your chest.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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